WHAT ABOUT HAVING THE RAINBOW IN YOUR PLATE ?
Phytonutrients, or phytochemicals, are natural compounds of all plant foods.
They are responsible for giving plant foods their distinct colors, tastes, and smells. They also provide plants with protection from pests and environmental stressors.
In the human body, phytonutrients play a role in many processes, including (but not limited to) toxin elimination, hormone metabolism, and strengthening the immune system. While the full impact of phytonutrients is not yet understood, it’s safe to say that phytonutrients and the foods that contain them are an important part of a healthy diet.
More than 25,000 phytonutrients are found in plant foods. Fruits and vegetables are rich sources of phytonutrients. So are whole grains, legumes, herbs, spices, nuts, seeds, and teas. In order to get the full benefit of phytonutrients, it’s important to incorporate these foods into your diet in their whole form, or as close to their whole form as possible.
Specific phytonutrients and their health benefits are associated with specific colors of foods, including red, orange, yellow, green, blue/purple/black, and white/tan/brown.To promote good health, it is important to eat a variety of phytonutrient- rich fruits and vegetables each day.
Smaller amounts of many phytochemicals may have greater beneficial effects than larger amounts of fewer phytochemicals (1)
Be proud of every step you take toward reaching that goal.
And reach out if you need an ally.
(1) Dietary botanical diversity affects the reduction of oxidative biomarkers in women due to high vegetable and fruit intake. https://www.ncbi.nlm.nih.gov/pubmed/16857842)
Statements made on this website have not been evaluated by the U.S. FDA or any authorities. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. HYGIA.CA encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.