I was on the path of illness: obese, very stressed, working long hours, not exercising, on metformin for diabetes and statins for cholesterol, with lots of collateral damages related to that situation.  Needless to say that I was eating/drinking to fulfill my stomach and cravings and trying to reduce my anxiety.

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I knew I had to do something! I was in that contemplation stage since years. Until one day. I took that decision to change everything.  The one that worked for me, not the one that I 'shoulda/woulda/coulda' and getting the fear with me and 'peppered' it with bravery, determination and hope!  I already knew what giving up is, I wanted to know what will happen if I don't!

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And I did it! The way it'll work for me. With experts, I lost 21kg ( 47 pounds), get off medications, changed how/what to eat. These changes opened my mind to go deeper on that knowledge.  I discovered a world that was invisible for me until then.   By listening to every summits on line and health docu-series possible, with over 150 experts, writing over 100 pages of notes and put my love of learning up to a point that I had to do something with all this information.  I wanted to help others, to increase their awareness, to give them the time to listen and encourage their reflections and their empowerment.  I choose to become a student at the FMCA and got certified as a Health Coach in Functional Medicine.

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Here I am.  Ready to help you with your motivations, with a personalized, supportive, confidential 1-on-1 health coaching with the functional medicine approach.  With tiny steps, everything is possible.  Tell me...... what will happen, if you do?